40 Seconds of Workout, 1 Minute of Active Rest, 4x
Rest for 30 seconds between each activity switch.
40 Seconds – Pike/Handstand Shoulder Taps (Shown variation for knees.)
1 Minute – Down Dog / Up Dog
40 Seconds – Broad Side Jump with Curtsy Squat
1 Minute – Inch Worm
40 Seconds – Mountain Climbers
1 Minute – Bear to Bridge
40 Seconds – Squat Jumps with/without Weight (Shown with kettlebell and weighted bag.)
1 Minute – Shin Box
40 Seconds – Burpees with Pushup
1 Minute – Rest