Workouts

Rainy Day Activities

By April 26, 2020 No Comments

40 Seconds Active, 15 Seconds ISO, 30 Seconds Rest

Go through the whole animal kingdom (5 sets) and then repeat 5 times.

40 Seconds – Bear Crawl

15 Seconds – Wall Sit

30 Seconds – Rest

40 Seconds – Crocodile Pushups

15 Seconds – Plank

30 Seconds – Rest

40 Seconds – Crab Walk

15 Seconds – ISO Chair Dip

30 Seconds – Rest

40 Seconds – Guerilla Run

15 Seconds – ISO Sumo Squat

30 Seconds – Rest

40 Seconds – Walking Inchworm

15 Seconds – Handstand or Pike on Wall

30 Seconds – Rest