Workouts

Pyramid Workout

By March 29, 2020 April 7th, 2020 No Comments

15 Seconds, 30 Seconds, 40 Seconds, 30 Seconds, 15 Seconds
3 Rounds
30 Seconds Rest Between Rounds

x3

15 Seconds – Forward Kick Burpees

30 Seconds – Bridge Marches

40 Seconds – Plank Alternating Elbow to Knee

Work Your Way Backwards – 30 Seconds, 15 Seconds

x3

15 Seconds – Jump Lunges

30 Seconds – High Knees

40 Seconds – Plank Toe Touches

Work Your Way Backwards – 30 Seconds, 15 Seconds

x3

15 Seconds – 30, 60, 90 AB’s (Pause at Each Degree)

30 Seconds – AB Crunch Heel Taps

40 Seconds – Plank Up Downs

Work Your Way Backwards – 30 Seconds, 15 Seconds