Muscle Blaster

By April 5, 2020 April 7th, 2020 No Comments

10 Minute Warmup, 40 Second Cardio, 20 Second Followup Muscle Group, 30 Second Rest, 4 Rounds. Switch legs per round if necessary.

1a. Squat with Rotational Crunch

1b. Sumo Squat

2a. Sprinter Lunge with Thrust (Rotate Legs Each Round)

2b. Walking Lunge with Single Leg Dead Lift

3a. Plank Tucks

3b. Hollow Body Rocks

4a. Spider Mountain Climbers

4b. Thread the Needle Rotating Each Thread. Notice the leg prop, if needed.