There’s no timer this week. Just get as many rounds in as you can in 40 minutes. The burpee is your round counter. Take breaks between rounds as needed while trying to keep them as short as possible. If you do not have a crash pad you can replace that with a squat jump, adding the arm movements if you want.
Alternating Toe Touch with a Lift
Reverse Bear Crawl (Go approximately 8 feet or the distance you think you can broad jump.)
Mat Flip or Squat Jump
Single-Leg Pushup (Both Sides)
Mountain Climbers (10 total, 5 Each Leg)
Burpee (Add a Burpee Each Round)