Workouts

HIIT Workout

By May 24, 2020 No Comments

40 Seconds Work // 30 Seconds Rest // 6 Rounds per Activity // Once Through

Make sure to stretch the wrists in your warm up.

Too Tall Kettlebell Push Ups with Shoulder Tap (Use a top box or small stool if you don’t have a kettlebell. There is a lot of pressure so I would avoid plastic jug-type containers.)

Squat with Round House Kicks

Superman Banana (Don’t roll in dog poop like I did.)

Single Leg Wall Ball with Single Leg Dead Lift (If you have a weighted ball, that would be better. You can also use anything that bounces.)

Traveling Fast Feet (Keep those legs as straight as you can.)