40 Seconds Work // 30 Seconds Rest // 6 Rounds per Activity // Once Through
Make sure to stretch the wrists in your warm up.
Too Tall Kettlebell Push Ups with Shoulder Tap (Use a top box or small stool if you don’t have a kettlebell. There is a lot of pressure so I would avoid plastic jug-type containers.)
Squat with Round House Kicks
Superman Banana (Don’t roll in dog poop like I did.)
Single Leg Wall Ball with Single Leg Dead Lift (If you have a weighted ball, that would be better. You can also use anything that bounces.)
Traveling Fast Feet (Keep those legs as straight as you can.)