Workouts

Fitness Lab

By April 1, 2020 April 7th, 2020 No Comments

Complete all exercises as fast as possible.

1 Mile Run (or 5 min of Max Burpees)

100x – Pushups

200x – Squats

300x – Crunches

1 Mile Run (or 5 min of Max Burpees)

Split up pushups, squats, and crunches any way you wish. For example:

10 RDS

10x – Pushups

20x – Squats

30x – Crunches