Complete all exercises as fast as possible.
1 Mile Run (or 5 min of Max Burpees)
100x – Pushups
200x – Squats
300x – Crunches
1 Mile Run (or 5 min of Max Burpees)
Split up pushups, squats, and crunches any way you wish. For example:
10 RDS
10x – Pushups
20x – Squats
30x – Crunches