Erin Workouts
May 30, 2020

Death by 700

Break down the activities in manageable sets. I suggest sets of 10. Try to minimize your breaks, but make sure you take them if you need. I have shown modifications…
Anne Workouts
May 29, 2020

Yoga with Anne

Debby Workouts
May 26, 2020

Yoga for Climbers

Erin Workouts
May 24, 2020

HIIT Workout

40 Seconds Work // 30 Seconds Rest // 6 Rounds per Activity // Once Through Make sure to stretch the wrists in your warm up.Too Tall Kettlebell Push Ups with…
Anne Workouts
May 23, 2020

Yoga with Anne

Pistol Squat Workouts
May 21, 2020

Pistol Squat

By Nick Hollander, Instructor Have you ever encountered a difficult stand while climbing? You know the routine. Your leg isn’t able to push anymore, so you have to push on…
Rice Bucket Workouts
May 20, 2020

Rice Bucket

By Yusuf Daneshyar, Program Director The last two months have shown how resilient, motivated, and creative people can be - climbers in particular. It's been encouraging to see so many…
Debby Workouts
May 19, 2020

Yoga for Climbers

Erin Workouts
May 18, 2020

Backyard Brawl

Go through this series of exercises five times.20 Surrender Squats with a Forward and Backwards Jump (Each squat counts.)10 Elevated Pushups20 Bulgarian Split Squats (10 on Each Side)10 Squats with…
Anne Workouts
May 18, 2020

Yoga with Anne

Rice Bucket Workouts
May 13, 2020

Rice Bucket

By Yusuf Daneshyar, Program Director Incorporating rice bucket exercises into your at-home routine is a great way to keep your fingers and wrists healthy if you don't have a hangboard. If…
Debby Workouts
May 12, 2020

Yoga for Climbers

Core Workout Workouts
May 11, 2020

Core Workout

By Nick Hollander, Instructor We all know our core is important in climbing, but training your core to be stronger is only half the battle. It is also important to…
Erin Workouts
May 10, 2020

Mother’s Day Workout

There's no timer this week. Just get as many rounds in as you can in 40 minutes. The burpee is your round counter. Take breaks between rounds as needed while…
Anne Workouts
May 9, 2020

Yoga with Anne

Debby Workouts
May 5, 2020

Yoga for Climbers

Erin Workouts
May 3, 2020

Sunday Session

Do as many rounds in 45 minutes as you can. It took me about 6 minutes to do one round. I would suggest a 1:00 minute rest in between each…
Anne Workouts
May 2, 2020

Yoga with Anne

Debby Workouts
April 28, 2020

Yoga for Climbers

Erin Workouts
April 26, 2020

Rainy Day Activities

40 Seconds Active, 15 Seconds ISO, 30 Seconds RestGo through the whole animal kingdom (5 sets) and then repeat 5 times.40 Seconds - Bear Crawl15 Seconds - Wall Sit30 Seconds…
Hangboard Workout Workouts
April 25, 2020

Hangboard Workout

By Nick Hollander, Instructor There are many resources available about hangboard protocols - ranging from very simple to really complex. However, at the end of the day, the thing that…
Debby Workouts
April 25, 2020

Yoga for Climbers

Anne Workouts
April 21, 2020

Yoga with Anne

Erin Workouts
April 19, 2020

Sunday HIIT

40 Seconds of Workout, 1 Minute of Active Rest, 4xRest for 30 seconds between each activity switch.40 Seconds - Pike/Handstand Shoulder Taps (Shown variation for knees.)1 Minute - Down Dog…
Anne Workouts
April 18, 2020

Yoga with Anne

Debby Workouts
April 14, 2020

Yoga for Climbers

Erin Workouts
April 12, 2020

Easter Workout

You will need a rope or gear bag and a foam roller or water bottle (add water if you'd like some added weight). Make sure you stretch out the shoulders with…
Anne Workouts
April 10, 2020

Yoga with Anne

Debby Workouts
April 7, 2020

Yoga for Climbers

Erin Workouts
April 5, 2020

Muscle Blaster

10 Minute Warmup, 40 Second Cardio, 20 Second Followup Muscle Group, 30 Second Rest, 4 Rounds. Switch legs per round if necessary.1a. Squat with Rotational Crunch1b. Sumo Squat2a. Sprinter Lunge…
Anne Workouts
April 3, 2020

Yoga with Anne

Logan Workouts
April 1, 2020

Fitness Lab

Complete all exercises as fast as possible.1 Mile Run (or 5 min of Max Burpees)100x - Pushups200x - Squats300x - Crunches1 Mile Run (or 5 min of Max Burpees)Split up…
Debby Workouts
March 30, 2020

Yoga for Climbers

Erin Workouts
March 29, 2020

Pyramid Workout

15 Seconds, 30 Seconds, 40 Seconds, 30 Seconds, 15 Seconds 3 Rounds 30 Seconds Rest Between Roundsx315 Seconds - Forward Kick Burpees30 Seconds - Bridge Marches40 Seconds - Plank Alternating…
Logan Workouts
March 25, 2020

Bodyweight Chipper

Complete the total amount of reps in any order you choose.Equipment Needed: Yoga Mat or Soft Pad 6 ft x 6 ft Workspace Willpower100x - Air Squats90x - Situps80x -…